Archive for the ‘Health Related Correspondence’ Category

Good Work is to Teach People How to Heal Themselves


So today I went to the crystal healer again, the one I am providing 10 hours of webwork for 10 hours of healing, and today was supposed to be an important day – day 5 of 10 and the opening of chakras. I had to sit for 40 minutes meditating while she held her hands on me in different places. The last position was on my back, one hand on each end of my spine. She was almost shivering at one point and, once she finished, she walked away shaking, saying it was powerful. I feel lighter and more like a baby, heh heh. Now it’s every other day, for the last lap. I told her we should write a webpage describing her techniques and secrets that she knows, because then I can submit that as an article to many sites and get traffic pointing her way. Will be fun to sit down with her and glean her of her techniques.

Today she told me an interesting perspective how as small number of people say that everythng is ok when she asks questions, but then at the end ask for what they should do to be better. Then she says, “But I was already asking you at the time of each chakra and you did not open up to me, so how can I suggest to you now?”.

yah, totally, can have big philosophical discussion on this one. I like how one monk expressed sad dismay when he heard someone in the west saying, “I’m afraid to meditate or look inside of myself, because of what I might find.” And so rightly he expressed concern how someone can live their entire lives without facing themselves, or learn to become comfortable with themselves, accept themselves etc. Otherwise they are just running away their entire life and then I’d have to go into the Buddhist philosophy as how such approaches end up costing us suffering. Always running and never facing. Kind of an eerie thought, but perhaps masterplanned by the 1%, who use fear and their commercials and dumb sitcoms on tv to brainwash the laypeople into behaving certain ways (sitcoms), thinking certain ways, always wanting this or that and believing it will make them happy, etc. Divide and conquer. I am sure the 1% are confident with themselves and the only reason why they’d run is to catch up to us and trample our asses further.

Then she says, “But I was already asking you at the time of each chakra and you did not open up to me, so how can I suggest to you > now?”. you know, I think that is true about a lot of people. I think a lot of people aren’t honest with themselves. They don’t want to admit to someone that something might be wrong because then they would have to admit it to themselves. A lot of people it seems want to avoid stuff. Like things in their lives or work or whatever, that is bad or isn’t working, they just stay with it. It seems like they don’t want to make the effort to change. It might seem like a big deal to change but afterward its ALWAYS better. And if its not better at least there is something to be learned.

But I’ve also been adding oils. Last night bought colloidal silver for the first time. I’m just a regular green pharmacy.

so its clearing up, is it?

yah, super fast (about half healed per 24 hour period) since I started with the pee. Other factors could have contributed. It reached a tipping point when I almost had to go to the hospital, cause it was crawling up my leg and I could barely limp. At that point I regularly started to pour hydrogen peroxide to that biggest wound to reverse the trend, but healing really started speeding up with the pee. Little dabbles really aren’t that gross and the fresh warm is comforting, especially once you see the powerful effects, so you feel you have a good warrior against the foreign bug.

Yah, on the website I made a joke about it how you don’t even have to get off your seat to get this “free and readily available” stuff.

haha yeah perfect!! that’s exactly what I was talking about. I can see girls being all squeamish about it but boys would probably really dig it.

Seems the 3+ beers every day with yeast could have been contributing to it, as bacteria apparently likes high acidity, so have started an alkaline war by eating watermelons, switch from iodized to natural salt, and put baking soda in my drinking water (and stop drinking those big jugs, which have lots of bacteria apparently).

Huh, that’s interesting. Makes total sense actually.

I finally found some colloidal silver too, which helps from the inside out. Now I’m a total green pharmacy and all this stuff should last me years. Certainly spent enough on it all, but now I know what works there. Guess I’ll use the coconut oil for my face wrinkles, see if that does anything.

Been taking pictures of my ankle every morning and amazing how fast it has been healing now. About half healed every 24 hours. Before it was slowly growing.

which page is this? can I see it??

actually, found a good way how to get traffic is to submit the most interesting articles to submission sites, and put a link on all of them back to yourself. Usually two links allowed. Will write up a really interesting one for the crystal healing woman (new site I’m making for her in exchange for her healing: Must be getting good at this. I just put it up a few days ago and already its number one for “crystal healing koh phangan” and on the fourth page for “crystal healingthailand”. That should be easy to push up if we write a good article and submit it to a bunch of places.

yah, touched base on stuff like this on the retreat. It is interesting how being in an environment where no one can talk, when you have to be “mindful” of every bit you eat or step you take, and then spending so much time staring at your eyelids and focusing only on your breathing, it takes you down to a perspective of yourself and sometimes you get a glimpse of something which is so obvious, revelationary and illuminating, which you would never see in a busy life worrying about the next step. I can only glaze over in memory of the moments of enlightenment, but I think I’m gonna do  it every spring now (not such a strict placce this time, and hopefully last the full 10 days) and combine with long fast. I can see how I’m getting busier and more nervous as time moves forward through the year. Good to press the reset button once a year and get some better perspective on things.


I completely don’t understand that at all either. I mean its in there, its affecting people all the time. They think its easier to avoid it, then they can’t understand why they fly into a rage when someone cuts them off in traffic, or why they can’t sleep. To me the dreaming time is the most important. More often now, that I am doing it too, I hear artists refer to their dreams and their sleep as when they are working. That’s when your brain is free from all that BS you mentioned, plus other BS like what we’re taught as children (how to behave, boys don’t cry, girls don’t play hockey, whatever) and can get down to working important things out.People who are troubled have a nightcap, that’s the WORST thing you can do. If I’m drinking, I like to stop at least two hours before I go to sleep. I don’t like that kind of sleep, its like dead. The brain is like muted or whatever. Why would anyone want to do that?? It can only be better to look inside and face what is there. When I was still working out all that stuff from my childhood, in the past years I have been able to talk to you about our stuff so the healing is complete but the stuff with Vlasta I had to work out just from my side which was a much more difficult, cumbersome, and puzzling process, like basically when that stuff is in there I acted in ways I didn’t understand why I was doing that. Its because there was some trigger, something reminded my consciousness or mind somehow and I reacted in anger or shame or self-loathing or whatever. People pick up on that, not the reason but the action, and treat you a certain way. So it becomes perpetuating. I acted like someone who was persecuted, because I was so persecuted in my own house when I was a child, and in self-defense. So people would persecute me or attack me because I was already acting like that.It took a really, really long time to work it all out. And yeah it was painful and yeah I got mad when I remembered something I had buried deep inside, ‘how could a fully grown adult treat a small child like that?!?!’ but now its all an integrated part of me. I’m balanced and healthy in all other parts of me, so that damage just becomes a small part of my identity. Not something hidden away, then looms out massively at the most inopportune moment. Like pressure. That’s why it doesn’t make sense to hide away from it, because its in the times when we are under pressure that it jumps out. And that’s the worst possible time, when we’re already dealing with a crisis. People are short-sighted most of the time I think. They don’t seem to see, or want to see, how doing things a certain way will affect them in the long term.


yo, think I may have found a solution: my ph balance. Spent the last month+ strengthening my immune system with vitamins, raw veggies and fruits and zinc etc. Recently had a mini accident on the bike and the little scratches which should have disappeared in a few days grew into sweltering puss volcanoes and were growing rather than healing. I researched and researched, continued experimenting and was amazed that what was most effective of everything I tried was my own dog darned pee! Little dabbles of soaked toilet square and the tide turned instantly. A good topical solution, but changing my ph balance might have been a big trick, as i think I was a walking puss bomb on the inside. I’ve been drinking cheap island water in big jugs and have been told its full of bacteria. Added a bunch of baking soda, cut down the beers a bit, switched from iodized to natural salt (different extremes of the ph spectrum) and think I have this thing finally figured out. Asked about sewage in the ocean and was told that all the sewage goes into the ground. In low tide season every day Thais are walking around in the 1-2km thick stretch of exposed sand picking oysters for dinner. Yummy, and apparently they would die if the water was infested with poopoo. Was told that a diving instructor who has lived here for 7 years ends up in a “catastrophe” every time he swims with an open wound and that our western bodies simply are not accustomed to the bacteria in this tropical climate. Anyway, glad that I (presumably) don’t  have cancer or aids. Got an aids test on the island already but would have to go to bangkok for cancer tests. Was real strange to see these puss volcanoes explode all over my body and swelter away forever, and I’m glad I did not resort to the usual big pharma advice of dropping an antibiotic bomb in my body. I gather you know the detriment of doing something like that. Anyway, thought you might find these medical experiments interesting. Have a great day!


cool stuff, just finished day 7/10 and feeling good. Day 5 was the very important chakra opening day, and she explained how things work differently now, as my chakras were closed before. Apparently they will not close again and I will approach things differently. i will no longer stress myself about work and accomplishments and ambition and all those things that have plagued me most of my life. Now I feel I truly don’t care so much. As Buddha explained, we should go about our work with diligence and humility. The ambition and ego was causing me aggravation and it’s so nice now to be that many steps closer to increased freedom. It’s been only a few days but so far I’m feelin pretty groovy dudes!


I just made another webpage for her:

To get her pages to the top of google she needs to have more text so I researched the concept a bit and wrote some stuff about it. You might find it interesting.

Chakras are energy points along the spine. We are 85% water and electricity going through our system. There are seven main chakras. She said my chakras were blocked and unlocked them on day five, and supposedly they wont get blocked again. She said my approach to things will generally change and I won’t care so much about ambition and all that, and I truly do feel better. Now she’s focusing on my ears and I can feel things opening up. THat would be great cause it’s rather annoying not being able to hear so well. k

When she said “What’s Chokra?” I pointed to my heart area and said, “Its your spirit, your centre. Karel is doing meditation and exercises to reach his spiritual self.” I hope that was right. I think I said something else about the lady who released your energy, the spine thing. 

Water and Chakra Apparently Creates Healing Energy


just heard today a girl saying that she knows a diver who has been living here for 7 years and that every time he goes swimming with a skin wound it turns into a catastrophe. That our western bodies are simply not used to the bacteria in the warm water here in the tropics. I had a small bike accident, with the slightest scratches, went swimming a few times in the shallow water here and now my flesh is rotting away in those spots. I had to take a picture. Infection eating me from the inside out. I scratched off a .2 mm pimple and it has grown larger and keeps developing scabs with the puss brewing underneath. I feel like the bacteria is eating away at my flesh. But I haven’t been swimming for a few days and the “tides are turning”. Maybe cause its the westest and warmest now. Thorns in   paradise, they say. For a hundred euro a month I have a bungalow right on the beach, but it’s low tide season and, during the day, I have to walk a km before I can swim in very shallow water. Other side of the island, facing the ocean, is deeper. Will rather not take a chance swimming before these deep, festering   wounds are fully healed. Disgusting!

Much more due to the fact that sewage treatment is rudimentary especially away from the most popular beaches and raw sewage is often pouring into the sea.Unsurprisingly this gets into wounds softened by water immersion.Of course the locals whose sewage it is, harbour different intestinal bugs than you,those who are sensitive to them die in childhood so only the people with more resistance make it to adulthood.Harsh but true. If the infection starts to track up your limbs in red streaks you MUST get antibiotics because your immune system is being overwhelmed. I had a similar experience after sailing off the coast in Mombassa,Kenya, both myself and my friend got badly infected mosquito bites.

Yah, it was starting to crawl up my legs. My foot was only slightly swollen but it hurt and I could barely walk. So I was hydroporoxiding it the entire evening and putting aloe vera on the skin. Managed to go down by morning and had a long walk the next day, but was very ready to go to the hospital. Or just start taking penicilin, which I have a store of just in case. So far have been battling this with raw veggines, vitamins, zinc, coconut juice and limit my beer intake. Thorns in paradise!

Update: figured it out and put all my ideas here:


Bentonite and Psyllum Husks shake

Heydo, read about this a year or two ago as I usually research a bit on different stuff while I’m fasting and thought it would be a good idea to incorporate this, which I am now. The combination of these two loosens up and removes the hard shit stuck in the bulbous walls of your intestines. Apparently that stuff can be stuck caked in there for decades, and over time you build up a thick layer of mucous, especially if you eat a lot of meats and drink dairy products. Once it gets caked it will slowly seep toxins back into your bloodstream and prevent nutrients from passing through your intestinal walls as your crap slides down. I tried two glasses yesterday and added a squeeze of lime, so it didn’t taste bad, and this morning had the greatest crap. Will try to get up to 5 glasses a day, as they recommend, so that I can completely clean out my bowels (including a salt water flush) before I do the liver cleanse at the end of the fast. Boy am I gonna be a clean little baby now! While I’m fasting a woman on the island here is also crystal healing me every night, in exchange that I make a website for her. Been trading a lot like this with people around me and cooler than constantly dealing with cash. Doing the same for a diver in exchange for diving instructions and a swim, which I have never done before, so shall be fun. If you wanna do this cleanse I can send ya more info. Adio! [more details through my fasting page]

Wow, your English is perfect and so long, and sent from your phone! I got a new phone cause the other one got wet while I danced drunk in the ocean, but probably not as good for typing. But it does have a 12mpix hdd video camera, my main reason for getting it, and scratchless screen.

Last time I tried bentonite I figured no big deal without the psyllium, but then was shitting pebbles for about a week. Never been so constipated. Was after a fast so it took about three days to start having real shits so it could push out that cement. Will be alternating with salt water flush, so assume that should take care of the constipation. Ever tried that? Like totally pissing out your ass, haha

Kajo! I’m very much aware of these two items. I love them! Psyllium husk is basically a fiber. I suggest you mix it with juice or water and let sit for a while before drinking it. This way you prevent from getting constipated! This stuff can constipate very easily so increase your amounts of it gradually and drink TONS of water in between. The constipation/dehydration it causes is not pleasant and can cause headache and nausea! I have a major experience with it so take my words seriously! Bentonite is basically a clay and is supposed to bind toxins and those are later crapped out of your system. Again, with this type of cleanse, plenty of water is key. Your shits are gonna be IT, man! Easy to release, fluffy, not so smelly, kind of big, hahaha! I would suggest you take some minerals or vitamins along the way. Minerals from a high quality sea salt and minerals… Hmm it’s up to you. Not sure if you can drink coconut water from fresh coconuts while doing your cleanse. It’s a miracle, full of great stuff and electrolytes to hydrate. Apparently it’s the only substance that is the closest to blood plasma and can be injected intravenously in case of an emergency without any issues! Research it. I love fresh coconut water and when blended with the remaining coconut flesh and banana and strawberries or whatever, makes an excellent vegan smoothie 🙂 Keep me posted 🙂 —————–

Chakra is a big thing I started learning when I moved to that stinky little village in Bulgaria, where I stayed at Justin’s house. The few people I got to know there knew all about that, and meditation, organic eating and all sorts of stuff. Connected to many ancient sciences. Apparently we have 7 energy points running up along our spine, the last one above our head. We are 85+% composed of water and electricity (nerves), so it makes sense we have energy flowing through our bodies (chi and chai in yinyang). Advanced meditators and martial arts people who can perform amazing feats, to monks who can levitate etc. are very well aware of this power within us. A well balanced chakra energy is associated with health and happiness, and a power that can be tapped into. Apparently most of humanity has no clue what power we can possess with this. The 1% wants to keep us dumb and weak so they can control us. After learning a lot I came to the conclusion that the witchburning by the church a few hundred years ago was about stamping out people who were dabbling about this power we have. Keep humanity in the dark ages so they can keep controlling us. A very broad and deep subject and think you’d enjoy reading up on it if you had time.

> I would like to read about.

I may have saved some files on my computer but they are probably more specific, but I suggest you just look up
on the net and skim through some stuff. It is like a gateway into an entire dimension of the human body I was not aware of. It can lead to many specific areas. For example, accupuncture puts needles into the meridians of your body’s electrical flow to help bring it back to balance and I’m certain this all takes into consideration the chakra energy points. Meditation is also about balancing the chakra points, so there is an immense to explore if you’re interested in it.

So I’m sure acupressure, hand healing and all that stuff is directly related to this. Had another healing session and was asleep for a full hour after she was done. Those bowls with their vibrations on my chakra points really feels like it is doing something. Anyway, today is day 5 of 10 and apparently very important, as today we will be opening up the chakras, which is supposed to be very important. Strict instructions of NO beer all day. It was so soothing last night I couldn’t help but think you would love it and come out like a baby. This is what I’ve done for her so far:

10 hours healing for 10 hours of webwork, 5 to go.

To me enoigh, market died. We finally got summer on Saturday, went to Whistler for two days, swam in “our” Alta lake and Lost lake. Heaven for me. Stayed in the townhouse of friend whe stayed in our place in Praha. Tell me more about you. What bike?? Mama ooo

Bought the motorbike I was renting cause in 7 months of renting it pays for itself, then I can try to sell it once I leave. Was not sure how long I wanted to stay here on this island but it’s evident I’m not leaving soon.

Good luck with all your work. I was actually laughing a bit a few days ago, thinking about my business costs. Because when i was poor on the road once I leftpragueI started looking for ways to save costs, since my income had dropped so dramatically. Close certain bank accounts etc. Anyway, one of my big business costs is my webspace for $8 a month (they just doubled it, but yah, I know, pretty negligible for a company’s operating costs). But since they doubled it I decided to ask everyone I’ve been making webpages for to pitch in to cover my costs a bit. Totally fair I’d say. If they wanted to purchase their own webspace they’d pay at least $5 a month, but I charge between 1 and 3, depending on who they are. Have three such “clients”, and a few more I will have negative operating costs! It’s another strategy to apply instead of stressing out that need a higher income. Much less stressful and I actually enjoy not contributing to the overconsumption destruction of the planet while empowering the 1%, because it is they who profit from this consumption and “keep the economy going”, while learning to enjoy the simple things in life. I’m wondering what this woman will heal in me. Last night she asked me if I had ever taken hard drugs because for the first time she felt something jammed in my mind. Would be cool if she could open up some bottlenecks in my personality. The funny thing is that she only does three things: hangs a crystal rock over my chakras and spins them a bit to read my body, then the vibrating bowl on three chakra points (once while I am on my stomach), and the rest just resting her hands on key places, closing her eyes and holding them there for a while. I actually do feel some energy going through me, and sometimes I get real fidgety like I want to jump up and scream, as if there is some energy unravelling struggle or something. Cool stuff.


YES. I totally want to know about this! I have seen the Psyllum Husks thing but don’t know what the Bentonite thing is. I don’t expect there to be too much build up in my guts, I have never eaten a lot of red meat or anything gooey like that, and I eat so much fibre/salad/cabbage that I think I’m scraped clean pretty regularly. But you never know, and that’s what I want to find out.

Attaching a couple of files, and you wanna read the first one if you wanna try this. Basically a tablespoon each in a big glass of water, first squeeze in one or two limes for flavour, then powder, then a bit of water and squish with back of spoon to mush, then add more and more water, always mixing, until full. Drink and add water and mix as it starts to gel. I have 2-3 a day and have fantastic shit. Looks like it’s always digging something out that shouldn’t be there. Apparently can dig stuff out ten years old and you can keep taking this stuff. One guy shit out a penny. You ate a alot of meat when you were younger, as did I, and a lot of remnants of that can still be there, and apparently it can be attached to emotions back then, as some have reported to break out crying once they released certain old shits.


holy gross me out, people seem to get all weird about that pee thing. I mean peeing on themselves. It must be the ammonia, I know it cures jellyfish stings and such.

Actually, in the beginning I did actually pee on myself, on big gaping and painful wounds around my ankles, but ended with just peeing in a bowel (fresh pee is the best) and then little dabbles with folded toilet paper roll, so very little runoff, which can be quickly washed afterwards. The skin around the wounds does end up having a slightly pungent aroma, but almost sweet smelling, but it’s moist and a little greasy and really looks kind of healthy and strong. But I’ve also been adding oils. Last night bought colloidal silver for the first time. I’m just a regular green pharmacy.

I’m glad your found something though, especially something so available (haha! no trucking to the drug store for refills, haha too funny. need more?? just drink more beer!! hilarious). Because these things have a way of manifesting into something more serious if they are not cleared up quickly. So now you can keep your skin disinfected, that is great.

Yah, on the website I made a joke about it how you don’t even have to get off your seat to get this “free and readily available” stuff.

As for the web page, well you had so much success with your hemmeroid page, who knows, maybe this one will also be so popular! Maybe take photos, if you have photos of your infected skin then after, that would be really something people would click on.

Yah, pictures already up on the page. Added yet another page yesterday as i was learning about ph balance. Seems the 3+ beers every day with yeast could have been contributing to it, as bacteria apparently likes high acidity, so have started an alkaline war by eating watermelons, switch from iodized to natural salt, and put baking soda in my drinking water (and stop drinking those big jugs, which have lots of bacteria apparently). Been taking pictures of my ankle every morning and amazing how fast it has been healing now. About half healed every 24 hours. Before it was slowly growing.

Think: Water and Food is Everything, Doctor Does Not Want You to Eat Good


yah, reminds me when I was in Prague and trying to get my money’s worth for all that I had been investing into health insurance my entire life but never went to the hospital. I chose my ears, cause of the ringing sound, and sponged the crap out of them with all sorts of test. They finally said I wasn’t getting blood to my inner ear and suggested some drug which would thin my blood so it could reach it. Sure, worked for a couple of weeks but then back to “normal”. But while there I started thinking about it and asked if it could have anything to do with my wrong posture in front of the computer, and if some sort of exercise to straighten my back etc. could help. In both cases they just rolled their eyes like, “of course”, but for the first ten days I was there no one mentioned anything like this. They’re just trained to prescribe and I’m sure they must get some kickback from it. In the days of old Chinese doctors got paid if you DIDN’T need them. Could be a better system – preventive medicine. So far I’ve managed to solve everything by research and natural means, and prefer to keep it that way.

Wrote to simona about it but she practically blew up and insinuated I’m stupid. She must be a believer in the official 911 story and doesn’t make sense to talk to people like that, but I read an article around the time I started seeing these problems and it made sense. pfft, doctors and their western medicine brainwashing. One time a long time ago I was sick and I actually went to the doctor, before she even finished listening to my symptoms she had the prescription pad in her hands! I was like, “Um, isn’t there something else I can do, something I can eat or whatever to make me better?” she looked at me, seriously, she looked at me like I was fucking crazy. And she’s a good doctor. I think in the end I didn’t fill the prescription, I just was slow and careful until whatever it was left my body. I don’t like dosing up on anything and everything, sometimes you just have a virus and that’s it! it’ll go away in a week or so. Taking too much medicine is bad because in the future it won’t work. I take stuff if I absolutely need it, like if I feel like I’m gonna die, it doesn’t happen often, and I always ask for the low dose. “Drugs really affect me, even Neo Citron and Tylenol is really strong for me so don’t give me the powerful stuff”. They just think I’m nuts, seriously. One thing about Simona, I heard a thing about doctors a super long time ago and I live by this: never tell the doctor what you think is wrong with you. Like if you have headaches or whatever, never say to the doctor “I think I caught this thing” because it totally influences their judgement. Just tell the doctor what’s wrong with you, and if they can’t seem to figure it out or say something that you think is wrong THEN give them your theory. Personally I’m not so sure about your idea of the added chemicals in the vaccine or whatever you said. I don’t know anything about that. I do know that when people come to a completely foreign environment there can be reactions just to everything around you, the plants the water the food everything. I agree that for example the water used to make beer could be questionable, I could totally see that. I think there could be other things, what you breath and such. Bacteria are totally different in that biosphere, there is not that much difference between Czech andCanada, or the parts ofEuropeyou have been in until now. Still fir trees, still north, still winter, etc. where you are now is like tropical fauna that you’ve never been around before, a completely different species of insects and stuff like that. Getting down to basics and natural food is of course a very good idea. I’m surprised you were eating crappy noodle packages, those things are shit no one should EVER eat palm oil its in a lot of packaged food and its not really possible to digest so causes a huge amount of problems. Anyway, you said its getting better so that’s good. I would think it would be environmental, because if it was the vaccine you would have been having a reaction before you even got off the plane, not months later. ——————————-

I’ve read some articles that convinced me that the body is much better at healing itself that we credit it for, but we just need to treat it right. When I was at that retreat this guy lent me this book (although we weren’t supposed to read) about Jesus’s words written by the Essenes and not long ago unearthed, where he placed great emphasis on eating raw, LOCAL fruits and veggies, “food of life”, which have soaked up strength from the sun, water and air, and if we eat bread then to put it out in the sun in a special way but never to cook anything, cause we are killing the food by fire and death, and if we eat that then we are killing our bodies. Heard pretty well the same from many organic eaters lately, hence trying it. But I sure can’t miss up a good ol’ red curry chicken soup hot hot once a day! After that we need to perk our ears and listen to our bodies, no matter how faint the squeek. If I see something is wrong I’ll research it and then maybe see a doctor for an explanation, but I never thought of going for some annual checkup. Teeth maybe, but I think i’ve done that only three times since I leftCanada. I don’t eat so much meat so it  doesn’t get strips under my gums. I now use sensitive toothpaste because of all the acid from the beer I drink, or lemon/lime when I’m fasting. That’s the worst and I gotta smear my teeth with the PHP neutralising toothpaste after every dose, but perhaps there is some natural food which does the same. i found munching on sesame seeds is good, as it is full of calcium and vitamin C, and apparently our teeth were the strongest when we mostly ate nuts, so I imagine it is coating the teeth with something.

And lastly, a new experiment, based on the Water documentary I wrote to you a while ago. By the way, did you continue with those experiments? If you’re too lazy perhaps you could try one that seems totally crazy: write “hate” on a piece of paper and put it under one of your plants, wait a few months and observe. But what I do now is I meditate a little while holding a bottle  of water I just filled up, giving thanks to the water and saying “let the universe pour its healing energy and loving power into you”, and I imagine that while I’m meditating, breathing with my diaphram and imagining this energy passing through me, my hands and into the bottle of water. So I drink “live” and life giving, healing water, instead of the dead, processed shit water I purchased. A few other goofy articles I read from testimonies of psychics or other people people who have been communicated to by aliens. Several times they touch on water. One said the aliens told them to go over the hill there and fetch a bucket of water. When they came back the aliens were dissappointed and said, “Not  enough”. The guy speculated it was some sort of test, as if to test humanity’s capacity for love, which the water would have soaked up during their journey. In another case the alien said, once they will kick out the evil aliens, expose themselves and help us, that they will teach us the amazing qualities of water and how to make special pipes which can transport it while keeping its life, as opposed to the system we have no that totally kills it by the time it comes out of the tap.

In both cases they just rolled their eyes like, “of course”, but for the first ten days I was there no one mentioned anything like this.

EXACTLY!! I get so mad about stuff like that, if its so fucking obvious why didn’t they say it FIRST!! the thing is that there are some things, basic things, that we must have doctors for. Like I can’t do my annual exam on myself, if you know what I mean. So for me I think its a balance between having your basic physical self checked out once a year for the things they are good at: heart, blood pressure, lumps, . . . and also educate yourself about how to be healthy so you DON’T NEED to go to the doctor. Because once they have you, boy, you’re in for the rest of your life. Once they have you, it never ends. Its so rare that I go to the doctor between my annual checkup, the last time was when I was bit by that feral cat and my hand swelled up like insane, that was in E. Van so like ten years ago. I haven’t been to the dentist in like six years though and I’m kind of worried about that. there’s totally nothing wrong with my teeth or mouth, that I can tell, but they can find things that matter to your general health, like heart stuff. Its so crazy expensive though . . . I gotta figure that out I think because its been too long.


Hey gal, great to hear from you. I think one think you might add to your diet is to buy a geiger counter and measure everything before you buy. Heard Fukushimais a major disaster and hitting the west coast US hard. But yes, recently have read that local raw veggies fruit the best. Such as:
About 2/3rds the way through Jesus describes what we should be eating to avoid any sickness. Amazing stuff. Answering more below.

> Cau Kajo!
> How are you? What is new over there in Asia?
> So here we go… just found out yesterday I am pregnant with baby
> #2, yaaay! Also, Stephanie Vyborny is pregnant with her second baby
> and Lily (Czech Dan’s ex) is expecting her first one… baby booming
> happening indeed!

Coolness. Praying that everyone is happy and that everything will work out, because I’ve always felt in the bones of my conviction that things can get crazy in these times. Happy for you all. 🙂

> My husband and I have just started this new eating trend and I
> thought you might be interested in it. I remember you writing to me
> about your super bean soups/stews you used to cook when living in
> your van and travaling along the coast. We basically started
> juicing. We juice everything. Our juicing adventure was based on
> this documentary called “sick, fat and nearly dead”. Watch it if you
> have some free time. Interesting to watch. Really cool concept. So
> we basically juice everything, mostli veggies and drink it and feel
> pretty good. I eat other foods (healthy though) since I still nurse
> my little baby Zohar and since I am prego now. My husband only
> juices. Well.. we started to also be interested in raw food diet.
> Made some new raw dish today (pesto zucciny pasta) and OMG – so
> freaking delish! We only buy organic stuff. I was thinking since you
> live in a tropical area with tons of fresh fruits and veggies, you
> might benefit from this.

I eat mostly only salad, sometimes a coconut which fell off a tree recently, a little bit of red curry chicken soup, to which I have my knife and chop in garlic, tumeric and ginger. Fill it to the brim and add as much hot chilli peppers as they can cut for me. The Thais just shake their head in disbelief when they see me eat. And I was warned about their hot food!!

Here is a link to
>  our favorite guy who reminds me SO MUCH OF YOU!!! He is a health
> freak and seems pretty smart, just like you. Watch this short
> youtube video .. he made over 1,000 videos and they are all fun to
> watch! He is basically
> talking about everything we believe in. My husband is a chiropractor
> and we never vaccinate our child/ren and do not use any drugs
> whatsoever (well.. a bit of good old stinky weed hasn’t caused harm
> to anybody yet, huh? 😉

on this island where I am now there are a lot of what I like to call “yoga heads”. They don’t even walk but drift through the air. Strange breed indeed, but I’m learning from them and they talk a lot about alkaline levels. One suggested I add baking soda to my reverse osmosis water, as that by itself supposedly drains me of minerals. Water is apparently a super wonder.. Check out documentary called Water. I now super bless any water bottle before I drink it (and add zine and vit c for immune system, honey, and the baking soda…). It’s a war out there. The big pharmies want us all sick for their profits! Need to focus on our immunse system and the loving energy of life.
Great chattin with ya gal!
ok, just wanted to share this with you … Take care of yourself, Misa PS: we also love highly alkaline diet which raw food diet and juicing is 🙂
Check out this page, if you have the time, inspired by this great weed rebel who came to visit me long story in bg:
He apparently heals people of cancer and other crazy stuff with this hemp oil. It also makes you lose weight and he has muscles showing on his belly, at some 50+ years, and he doesn’t exercise at all! At one point his ab muscles burst out when the fat layer became too thin, because they were not used to the blanket cover.

What to Eat to Have a Healthy Heart


if I may make a suggestion, since you seem to love worrying about everything (which is a form of stress and which stresses your heart), even when things might be going well, I’d like to suggest you take a daily dose of dextrose, ginger and vitamins for your heart, which I believe are B6, 12 and C or something like that (I can look it up on the net if you like). I could also dig up the number to the Chinese doctor I went to a couple of times in Prague. For 50Kc she takes your pulse for a few minutes and gives you a diagnostics. When Lucka was in Prague for about 5 months we drank and smoked together practically every single day and I felt the strain by the time she left. After that I went to this doctor and her eyes popped out. She said I had severe blood problems and gave me a certain prescription, which included no alcohol for 10 days. By the tenth day I felt much stronger and my friend George even remarked that colour and life had returned to my face. I also drank the dextrose with some tea, but I cant remember what that was at the moment. But it was delicious too. I think you can get it in almost any lekarna and its relatively cheap I’d say in cz. Want you to stay healthy!


hey dude, think I may have already written about this subject before, but I was thinking about what you said about your left arm feeling numb sometimes. I am not sure what is causing this but it COULD have something to do with blood clotting. In any case it could be serious and I suggest you ask your doctor about it.

In the meantime I’ll give you my opinion what COULD be causing it.

You said your heart fibrilates sometimes? It feels like it is beating irregularly? This can be dangerous, because if it is beating strangely or very quickly, it is not pumping blood properly through. If the blood stagnates for too long within the heart it can lead to the formation of clots. These clots then float around the body and can get stuck in thin blood veins, like those in your extremeties, or in your brain. If it gets stuck in your brain in can block blood from getting to a large part of your brain, it is deprived of oxygen, and you get a stroke. So serious stuff. If it gets blocked in other parts of your body you can get that numb feeling you mentioned.

For a healthy heart you should:
– drink less alcohol if you think it is a problem
– cook with lots of ginger (available at Billa)
– eat lots of mutlivitamins, especially B6/12, C and magnesium
– exercise
– reduce stress
– dextrose powder in tea (although I could not find any here)
– lots of olive oil, preferably extra virgin

I know olive oil is more expensive than regular oil, but if you add up all the money you saved buying regular oil but one day get a stroke etc., which is more expensive?

Especially stay away from eating or cooking with animal fat. This will clog your arteries and increase the chance of heart failure. Try to shift your diet more toward veggies, and if you eat meat make sure its lean (low fat) and not some crap sausage stuffed with who knows what. Fish is great, chicken is okay, try to have pork/beef only rarely. You can look up “healthy heart” on google and find tons of info. Traditional Bulgarian cooking is not healthy. People think that you will be stronger if you eat a lot of meat but that is absolute nonsense. Orangutans don’t eat any meat and they could crush our skulls with their hands they are so strong. Humans did not eat that much meat during our evolution and it is only a recent phenomenon. It tends to clog our intestines, which were not designed for such consumption, not to mention the hormones that are pumped into it to make the cows bigger. Horrible industry.

That’s enough from Dr. Karel for today!


oh yah, at least some news that might assure you, this morning I realised that my heart was not fibrilating since my fast. I was kind of thinking the fast could help, after cleaning out the liver and kidney. Actually, one guy in the village of Vazovo said that, according to Chinese medicine, the heart and kidney are connected. Anyway, after the amount of cholesteral balls I crapped out of my liver after my last fast I decided I was going to do that four times a year, as the website suggested. That is due up now and starting tomorrow I will start my quarterly mini-fast, which entails three days of no alcohol/cigarettes/meat and then three days of water only, to end with the liver/kidney cleanse. Wanna keep my body’s filter clean and efficient.


oh yah, and I was thinking about your compulsions this morning, and it reminded me of that book I recently translated. About positive thinking. He said that roughly 25,000 thoughts run through our head each day and that the mind can be programmed. If you flood your mind all day with thoughts of calamities and things that can go wrong, you will fill yourself with stress, not be able to sleep and make your life more miserable than it has to. His mother kept worrying about getting cancer and eventually got it. The mind is a powerful thing and can affect your body. Instead he wrote on a wall the thoughts she should have, and she would recite them in her head, like a mantra, every time she got a negative thought. I am doing the same now, experimenting and it seems to work. When I am alone without a girl, or the German girl is not writing to me, I have a tendency to say “I’m such a dumb shmuck, I will never get a girl.” My mind is programmed because of what I am telling myself, I subsequently lose confidence, and next time I am with a nice girl I believe I do not stand a chance, so I don’t really try, and of course make no progress. But now every time I catch myself getting down on myself like that, I stop and recite my new mantra: “I SHALL overcome my fears, I WILL learn how to approach girls with confidence and charm, and I will find success among them. I will increase my income so that I can add to my reserves and give to charity. Praise God Allah.” And I’ll repeat it a few times until the depressed feeling is gone. Now I find that my confidence has been increasing and I’m actually flirting more with girls and getting positive feedback. I believe this can be applied to anything. If you wallow in negative thoughts, it will have negative consequences on you, and you certainly will not change anything by worrying yourself to death. But I for one really do not feel like having to explain every little detail of my preparations, just so that you can feel more rest assured. You could offer one suggestion or another, and we can talk about things casually, but I really do not like it when someone is peering over my shoulder and nit picking about everything I do, and demanding a detailed report. That is why I left the rat race so that I can lie on my bed, look out over the sea and work what I want, when I want. I think you should be able to understand this. k


After reading this article following many similar mentions I have read before, I became convinced I have given myself some evil virus when I took my last vacinnation in Bulgaria before coming to Asia. It seems now that every time I puncture my skin it puffs up into a sweltering puss that takes many days to go away. I soak them in the ocean every day to heal them faster. I now have very little faith in the medical community, driven by profits or soiled by the evil intentions of the power elite. Call me a conspiracy lunatic but I now vow to focus only on healthy, natural foods, meditation, peace and love. If you know anyone with cancer or many other horrible diseases, apparently hemp oil is a cure-all and should be considered, as explained in this article: I believe the power elite have an agenda to get rid of most of us, as they prepare for a New World Order. Do not let yourself be pushed into a Third World War, as part of the industrialists/banksters’ profit cycle: wars and rebuilding. Share love. If we focus together we can free ourselves of these tyrannical shackles.

Aids was spread to b vaccines in africa. new york esquimos,not a monkey bite. Sorry to hear your skin problem. best remedies for skin may also b Aloe vera (aloes) cut leaf,save it i in fridge or aluminium paper. slice like 2-3 cm .cut tiny sides 1 mm . remove skin on convex side .now press and rub or leave agins skin until reach concave skin used all and its the best for sunburn and skin treatement ,face,and your big dick and huge asshole man.plants are everywere in mexico,i imagine same in asia.luv,your friend Benito ,wo remember garlic soup is good for cold ha ah.

yo man, good to hear from you. Did some research on the net and perhaps my immunity is low. Do you think it has anything to do with the fact that I drink so much beer and barely eat? (he says with sarcasm) Then I’m on this party island inThailandwhere they have live jam music in some venue almost every night of the week. But to get up on the stage and play my violin, which I’m sorta a beginner at, I have to drink enough beer to overcome my timidness. Then I ride my rented motorbike back to my bungalow, wavering all over the road. And because I like to always walk around barefoot, sometimes I have to slam my bare feet into the gravel to avoid flying into the ditch. Ripped up my feet good and got gashes all over my legs I don’t even know how got there, but the wounds are healing real slow and gonna change my diet, take vitamins and shit and build back my immunity. Perhaps the vaccine also had something in there to weaken it, in hopes that I would fund the hungry pharmaceutical monster, bastards. Will also meditate on it, as I recently read about the power of the mind. Will definitely try some aloe vera as well. Nice chattin bud!

Try a Day of Water and Vitamin and Think Keep Good Blood, Heart and Body


> sauer cabbage, not sterilized is very god for detox plus extremely
> high amount
> of vit C.

Sounds good. Just keep experimenting and try to stay natural! Your body is natural, so don’t pump chemicals into it. Will only deposit in your cells somewhere and eventually lead to problems, like cancer. Cancer is probably formed from all the chemicals around us, causing cells to mutate.

For my juice I get a 1.5 litre bottle of water. If possible use quality water and not some crap from the tap. Then ten tables spoons of maple syrup, I think 5 sqeezed lemons, and then sprinkle with chilli or cayenne for flavour. Should all be on my site. It’s actually quite tastey! If I had two 1.5 L bottles a day I found I was almost full! Then in the evening you can make yourself delicious garlic soup from chicken or vegetable broth. Delicious and the water fills up your belly, so you feel full. Just not too much hot stuff, otherwise it’ll burn your bum once it comes out after a few days (try not to read my horror story website about the Ultimate Burning Ring of Fire).

If you’re still hungry, you can probably chomp on an apple or fruit. See how long you can go on like this. Maybe 5 days or more? Then, if you want to crank up the steam, try one day of water only, or as long as you can handle it, then back to the juice, and then bring your body back slowly, meaning one day of a hearty salad. Ya gotta go in slow, and out slow. Don’t shock your body. Not good for it. If you do it right you shouldn’t feel any pain at all, but feel light and energetic (cause your body isn’t working hard to break down meat and garbage). I often cant sleep more than 4 or 6 hours a day. Animals instinctively fast when they are injured. Your body has much more energy and it uses it to heal yourself. Good luck! K

can you please advise when you have a moment how do you mix the juice for the fasting… the lemon, maple sirup and chill? what are the measurements. it sounds good to drink it even not being on detox. i think i may try the three day one at the beginning. and i will try to prepare myself for that 3-4 days ahead. i need a discipline! not sure if i manage three days on water only but i will try. when i was sick i didnt eat much at all, just apples and tea and water for about 5 days. i couldnt eat anything how sick i was. Sorry to bother you with this. and thanks for being patience with me. Hope your trip went well and that you are safe and sound wherever you wanted to be. keep in touch. hugs,k p.s. i saw the green stuff of yours …yack!o/


was nice to talk to ya.

Okey dokey, so for my heart I believe the following could help:

– dextrose, ginger root, mutlivitamins, but I think I remember the doctor mentioning in particular B12 and B2 or something like that. I guess just some good multivitamin should do it, as I also read on the internet.

Just did a research on the internet and found the following, the third paragraph after the previous two which said vitamins E and C are important (I remember my Chinese doctor also mentioning C):

But it’s not just the antioxidant vitamins that can play a role in keeping our hearts healthy and strong. The B vitamins are important too. There is some evidence that taking sufficient amounts of folate, or folic acid, every day may help to reduce the risk of heart disease in some people. Folic acid, despite its unusual name, is actually one of the B vitamins. It’s worth considering your intake of vitamin B6 and vitamin B12 too. That’s because, though there is still scientific debate in this area, it seems that people with a low homocysteine level, which is linked to heart disease, also have low levels of vitamin B6 and vitamin B12 in their diets. Find your vitamin B6 in fish, chicken, wholegrain cereal, liver and eggs. Vitamin B12 is in fish, dairy products, meat and yeast extract. As vitamin B12 is not found in foods deriving from plants, very strict vegetarians or vegans sometimes suffer from vitamin B12 deficiency. If this sounds like you, try to develop a taste for yeast extract. Try it on toast, or add some to soups, stews and casseroles.

Found another site and I guess I’ll have to try harder for fish stuff, although I do eat canned mackeral almost regularly. I try to buy vacuum sealed and smoked mackeral when I see it.

Then, for my fasting, the standard Paragone, but each time I forget to mention: Black Walnut Tincture and 4 ornithine capsules.

What am I a doctor prescribing myself? Certainly sounds like it doesn’t it! But if you saw what comes out of my liver every year, you might even yourself consider gooping down cup fulls of olive oil! Tastes pretty gross, but this year at least I have the cold around, which is suppose to make it more bearable. But out of it comes 1 or 2 coffee mugs full of cholesterol balls, which only clog your liver and make it much less efficient. Your liver is in charge of filtering the body. Recently I’ve compared it to driving 1.5 million miles in a car and never changing the gas filter or oil. People seem to understand this concept better than their bodies. It’s the same as an entire lifetime without cleaning the liver/filter. It just gets dirtier and dirtier, and then it doesn’t clean much but the dirt just circulates through your body, like dirt in the oil that ends up between the piston rings and causes all sorts of other problems. Supposed to be done at least twice a year and cannot possibly harm you. But the way I do it is much more powerful. Anyway I think the orinthine capsules are supposed to help me fall asleep faster or something, which is supposed to be quite important. In the past I use to just lie there for hours trying to sleep (I don’t sleep well on my back with my head slightly raised, as per the instructions). Have absolutely no clue what’s the purpose of the tincture, but will let you know if it’s more powerful than previously. I improve it every time and this time I want to try meditating and not working during the 8 day water-only part. A new experiment to see if I can make the experience more spiritual rather than strictly for health reasons. Will be interesting experimentation.

Anyway, thanks a bunch, have a happy Christmas, say hi to all da folks, and sell your house! k


okay, just spent my time researching Atrial Fibrillation or Flutter. The latter is milder and not sure which one I got, but I think the vitamin thing and stuff I previously recommended could be the way to go. In short, if the heart flutters like that, it does not pump blood effectively, in which case it can stagnate and possibly form blood clots. Blood clots once created and circulating through the veins can eventually get stuck somewhere and cause problems. Such as in the brain and lead to stroke. Luckily I started noticing this and will start concentrating on this now. Nothing to get worried about cause it only happens occasionally and for very brief moments, but now I’ll keep my attention on it and see if making my heart healthier and stronger (athough it is supposed to be quite strong) will reduce these instances. Aspirin is also a possibility, as it can reduce the chance of forming blood clots, but has other possible negative affects which I’d rather avoid, so will try the natural approach for a while and see the long term affects. Just don’t get worried! I gauge my body and listen to it carefully, unlike most people. So prevention and listening to one’s body is the best approach and I believe I’m catching this at the very beginning, so no probs. Don’t get stressed!


well, know I’ve been getting lazy since I moved into the truck (before that I was highly active in Prague with different types of sports almost every day), but still manage to maintain it a bit. Jog on the beach often. It depends. Recently with the contruction job I was busy all day, so not sure if this is the problem. Anyway, will try the vitamines, ginger and dextrose and see if that makes a difference. Don’t think I have too many impurities due to my cleansing every year. Thanks for the tips!

Salted butter doesn’t need to be in the fridge, but I suppose in some of the places you are it would turn into a puddle if not, so . . . Gross!

The flutterby heart feeling is what I had, usually when I was sitting & studying. Yeah, super many years ago. Turned out to be nothing. Ivo had a lose valve in his heart his whole life, had to get it fixed a few years ago. That’s the kind of thing that is hereditary but you are also born with it so they would have detected it.

There are two easy things you can do to feel better right now: activity and drinking water. Plain water. As we get older everything is harder on the body and the heart bears the brunt of it, trying to bring good blood to the other organs. 8 regular sized glasses of water a day plus one for every cup of coffee or drink of alcohol. Beer is easier on the kidneys than other booze but is very high in fat and calories.

One way to keep tabs on how well your body is filtering is to check your skin. Its the body’s largest organ and sustained impurities will show up in skin problems.

My blood also clots quickly but I’ve never worried about that happening inside an artery. Stroke however is a concern but not yet. You said you had low blood pressure, me too, so stroke is not likely. Keep the salt down and the water up.

I think activity is critical for this, above all else. And since your physicality seems similar to mine I would say you need a lot of it. Even at 30 I could go on some serious hike or other day-long big activity without even feeling anything, now I do the next day! Less than other people but still. It takes longer for muscles to recover, used to be able to sleep it off. My breathing is good so I know muscles are getting oxygen (not starved).

Granted I was at a disadvantage because of all the extra weight, still got some of it, but now have built up my stamina so I can keep up intensity (get heart beating fast for a long time) AND not be sore the next day. Do you know how long it takes?? 2.5 hours a day, 4 days a week. That’s how much this body needs to maintain! I think maybe because we were so active when we were kids. Also my resting heart rate is low so it takes more work for longer to get it up and keep it up. Count you heartbeats when you first wake up, before you get out of bed. I think 70 is low, can’t remember, it wouldn’t be hard for you to find out for your age group.

Low blood pressure + low resting heart rate = no stroke probably.

I go 4 times a week to my exercise place for an hour, work up a gentle sweat; breathing heavy but not panting, can still talk. Another 4 times a week I walk a trail above the beach that has steep up & down hill parts. Takes about an hour and a half, depending on how many doggies I stop to pet. For this I really focus on going hard, breathe really deep to the bottom of my lungs. It counteracts all the other hours of the day sitting at the computer.

Breathing exercises are really good by the way, I did Pilates for a year using a book with pictures & descriptions, it felt like I had just had a massage when I was done!

They used to say 20 minutes jogging or cycling = 1 hour walking. Now they say one hour a day minimum, doesn’t matter what it is.

What is Good for Fasting, Eating and Body Hair


Health Related Correspondence

So, how was your lent? How many days did you do the water-only fasting? How have you recovered from the lent? I haven’t received your e-mail regarding the republishing of your fasting article. Can it be placed here without links back: And here with 6 links back? May God bless, P.S. This Friday I am planning to take my first water-only fast – for one day only.


Pictures of my travels, Koh Phangan, Thailand

I believe I already answered this question but you did not respond back.

I asked from what pages will your six links out to me come from.

I can update the fasting page to include the latest information, as I always tweak and research information every year while fasting.

For your fast, I would suggest you try the lemon juice fast mentioned on my site. You can go 40 days of that without a problem. Then occasionally do a water only day, or a few days, sprinkling it like spice, if you like. It takes your body a while to get into fast mode and I don’t think one day of water only would really make a big difference, but it’s a nice start!

My fasting this year was relatively painless and managed about 6 days water only. I could have kept going but just didn’t feel like it. Maybe next year I’ll try to push that up higher.


Everything was fine except that I became rather weak… Especially sometimes when I abruptly stood up after sitting I had strong dizziness.

okay, will try to update my fasting page soon and then I’ll send you all the links.

Koh-Phangan-Thailand-1_CIMG0024Concerning dizziness, it is normal, because your body is switching to other resources for fuel, since it does not have glucose anymore. Glucose is quick energy, fat and other stuff which shouldn’t be there takes longer to process. You can work on the computer no problem, but physical stuff requires quicker energy. I learn to stand up slower and stuff, but my body has gotten used to it over the years. Another possibility is that your body is releasing toxins, and you get a flood of that. Each year you fast I find it gets easier, because I believe the body has gotten rid of lots of toxins, or perhaps it is becoming programmed and knows what to expect. It’s amazing, but what works well is to start your fast exactly the same time every year. I find my body expects it and is already making preparations!



heh heh, yah I do that once in a while – my hair treatment program. Used to do it every year during fasting, but I like longer hair and try to get it blonde. Rub pig fat and herbs into my scalp, heh heh. Was starting to fall out too much recently, so needed the treatment.

Pig fat & herbs!?!! Are you trying to grow hair or make a roast?? Hahahahahaha, I am funnnnnnny.

yer lucky I burst out laughing, otherwise I’d be forever upset that you teased about my o-so-sensitive hair!

Koh-Phangan-Thailand-1_CIMG0030I had to start using this Japanese syrum to stimulate the whatcha-ma-call-it in your scalp which produces hair pigment. Too much grey! Its ginger & chili . . . Pepper? Can’t remember, makes your scalp warm for about half an hour. Its expensive but you get a lot, in the end its less per year than dying it all the time. It says to use it twice a day, which I did at first but now I’m down to about once a week.

Yah I remember you mentioned something about that and wanted to ask you about it, but I thought it was some natural shit you could make in the kitchen?

Think my eyebrows are showing some grey and I definitely wanna nip my hair before it starts to do that. k

I’m a marvel of cell regeneration! (I think I caught it just in time, almost no grey at all now . . . Total improvement)


Time to time i have a problem with my kidney. Sometimes when i catch a cold and my immune system gets weaker this bacteria which lives in your body attacks the kidney and causes the pain. I finished the antibiotics, but i am eating probiotics (some 4millions of living organisms! in one capsule) and vitamin B. And for next 3 months I shouldnt be eating chocolate, sugar, yeast and cheese which means that i cant drink martini i love so much nor wine. I cant eat bread i love, although we didnt find a GOOD bread here yet. I dont think i can do that. Enough, i dont like talking about my health issues!

Koh-Phangan-Thailand-1_CIMG0089You should definitely read what I’ve compiled. Did I send you the links? For example, I read that antibiotics weakens your body in a horrible way. It’s all on the internet. If you read and understand it I am sure you will stop immediately and go the natural route. You need to strengthen your body. Your kidneys could be filled with garbage and you need to flush the shit out. You do the kidneys and liver at the same time. You can do a juice diet. Its supposed to be done twice a year. I do it once. Every spring I shit out a coffee cup full of cholesterol balls. They’re kinda rubbery and you can cut them with a knife. They are solid cholesterol. They make your liver less efficient, so when you eat the garbage in today’s society, the chemicals and all the crap just start to store in different parts of your body, and lead to all sorts of sicknesses. The liver is the front line filter. It’s like if I drove my truck half a million miles without bothering to change the gas filter, oil filter and oil. It would simply get clogged up with gewey gunk and the engine wouldn’t even be able to run anymore. People shine their cars and look after it well, but treat their bodies like expendable garbage. Koh-Phangan-Thailand-1_CIMG0106Of course the government and pharmaceutical industry certainly do not mind that you they typical “managed sick person“, paying all sorts of bills to stay alive. Lots of info about this on the net, and keeping your body clean like your truck/car in order is an ancient science. The government should be served a class action suit because it is not educating people about this, but glad that they just go to work, keep spending money, and get kickbacks from the medical industry. You may think its some conspiracy, but just think about it. I’ve read tons of stuff about it. So I hope you heed my advice and let me save your body. I’m calling myself Dr. Karel now. With the help of witchdoctor Jana I help solve a problem the foreman had where a nerve in the side of his face would pulsate with pain. Probably because all the drugs and acid he took in his youth. More than half his teeth have already fallen out because of his body’s acid imbalance. But now that I helped him heal himself, which the doctors could not, he can drink alcohol again, and I actually helped turn him into a monster (although before he would overcome his migraine by drinking 8 straight shots of hard liquor, to numb his pain, so that he could start drinking beer).

Yesterday i had a very good onion soup! Which almost made my stomach to explode. And i had fish and chips. The cod was very good too, too bad it was fried but it was at least fried fish;o)

Onion might create gas in your stomach. I would suggest you do a search on google for “kidney cleanse” and read like a madwoman for an afternoon, and learn what types of foods you should be eating etc.

Koh-Phangan-Thailand-1_CIMG0108I am so spoiled from Brussels and Prague. I am facing a problem in the food shops as i dont know what to buy and what to cook. Stuff i would like to cook is impossible to find ingredients for. Cranberry juice is impossible to get here. So at least i got a swiss made bio cranberry concentrate or sirup or whatever you call it so i mix it with water. that is good for kidneys. i will check you page about the fasting. It sounds good. i tried once but only for 1 day. i was drinking just water and i felt terrible, week and hungry and grumpy :oD I am sureit is good for the body though.

You gotta do it properly. You just shocked your body, and it was probably releasing a lot of toxins, but because you’ve never done it before you’re realising a lot, of all the crap from car exhaust etc. that’s been piling up in your cells, suddenly released into your stomach. It’s like if you drank half a cupfull of battery acid. It’s better to go into it slow and easy, eating fruits and yoghurt for example. It doesn’t have to be painful at all. I go into 8 days of water-only only after I’ve spent perhaps 25 days preparing my body by cleaning it easy. Now pain at all if you do it properly – its just the temptation of satisfying your tongue. But even that I figured out how to get rid of. It’s a cool science.

Concerning local foods, I find there is always around it. For example, in one really cool place, all that I could find was cans of sardines, tomatoes, hot green peppers, good bread, and beer. On the weekends I would make some spaghetti or something. Or have the occasional quality salami stick. But when you think about it, it was giving me pretty ok in terms of what my body needs to survive. It’s amazing, but I even read that perhaps a third of your energy is drawn from the air you breath. Your body takes the nitrogen, oxygen and carbon and creates the proteins itself. Apparently one dude inAsiawas sitting under a tree for 6 months just surviving off the air. CNN and all started coming out so he had abandon his dream to accomplish 2 years there. Perhaps he found another dream. Guess he had to go to McDonalds for a snack and energy in order to get to the next tree, eh? heh heh


Koh-Phangan-Thailand-1_CIMG0112i m reading your fasting article. it is fascinating and i want to do it. as you say spring is probably best for it. but what do you think of that sea salt drink now. i just finished the antibiotics two days ago. i am eating probiotics and vit B. living with Juan will not help as he LOVES meat esp. beef, yes i know it is terrible. what do i eat here in Bucuresti? I wil try to find rice and the pita bread? still waiting there? i will figure the pics out. but later.

either find links out from my site, or do a search on google for “healthy eating” or “healthy balanced eating” etc., study it and find stuff that are available around you. Don’t just eat at the hotdog stand cause it’s outside your house. Sometimes you may have to go on a trip and stock up certain things for a year. I buy certain things as I travel, and stock up. Know what your body needs etc.

If your body is screwed up, than you have to change the balance to compensate. Total science banana!

Koh-Phangan-Thailand-1_CIMG0123I eat meat too, but try to only have good quality lean stuff. Perhaps meat is okay now. Study the kidney thing. You can learn everything on the internet – I love it!

If you cut out meat, replace it with protein. Beans are good for that. Look up “vegetarian diets”. There’s a billion sites out there. Almost running outa internet time and soon switch to drinking time, before driving time, heh heh heh.


thanks and forwarded your info on how to stop your hair from turning grey/gray. He said he was going to try and get the stuff made here or something. If he’s successful I can see about getting it sent to you. Would definitely be cheaper than from Japan!

I just picked up a bottle of the refill, C$90! But it lasts a long time. It’s still cheaper than getting your hair dyed like four times a year. I’ve been using it for less than a year and it really works, I had like 12 grey hairs last year now I have like three and they are not as bright. I mean they have a little bit of colour in them. I swear by this stuff. The guy told me it’s Japanese but the company is Joico. It’s called re:nu Age DefyRe:nual Serum Oh, here’s the Japanese, “formulated by Shiseido” It comes with a dropper thing, you separate your hair and drop droplets on your scalp. Just enough to soak in, not like so its running down your head or anything. It gets kind of warm for about 20 minutes (there’s ginseng and some hot peppers in it). It’s not for your hair, it’s for your scalp. What it does is stimulate the cells in your scalp that are responsible for putting colour in your hair (melatonin? something like that, similar to the melanin that puts colour in your skin.) as we age these cells start to get useless, so this stuff kind of restarts them so they work again. The earlier you start using it the better it works. I was just barely starting to go grey so the cells were still working. If someone is already grey, they may find that 50 per cent of the cells can restart. I don’t think you can find this stuff in a drug store, I think you would have to go to a posh salon. It super duper good I think. I wouldn’t spend $90 on a refill if I didn’t totally see results in a year.


Koh-Phangan-Thailand-1_CIMG0136i know and thank you again for all this. i am a very lazy person when it comes to looking up things plus reading looong articals. i finished yours and it is amazing. another good friend of mine is telling me the same stuff. she is recommending me to use bio hemp or sunflower or pumpkin seed oil instead of listerine…i believe her but carrying mouth full of oil for 15minuts as it is recommended it is abit much for me….

Sounds gruesome, but perhaps better than the long term effects of a weak kidney or liver. I always experiment and ask around, research on the internet, and eventually find some natural way to heal myself etc. Perhaps take one thing out of my diet and replace it with another. I’ll always have McD’s bigmac, but just try to limit the junk and keep up the healthy. Eventually you’ll find good stuff that works for you. Definitely try to avoid antibiotics. I never use the stuff, and almost never get sick (occasionally only small cold). Look up “bowel cleanse” on the internet and I think you’ll stumble on some articles which talk about the horrible things which antibiotics do to your body.

i cant eat beans as it make my stomach upset, same with onions…

Just research “vegetarian sources of protein” and you should find stuff which works well for your body. The meat here inBulgariais crap. They milk from the cows until they are old and almost dead, then they use it for meat. Blah..

More correspondence on health.
All my tips and explanations on my General Health page.

A Good Body Will Flush Water in Time


Health Related Correspondence

okay, here’s the package of information.

YOu can go to

where I’ve been putting down all my ideas every year, as I tweak and improve my fasting every spring. This year I’ll add my artichoke diet (good liver cleanse preprep) and the bowel cleanse.

The point of fasting is to rid your body of toxins, that get built up over a year, or in yours and many other cases, over a lifetime. They just build up and build up and eventually lead to cancer, or neurological breakdowns, etc. etc. A good spring cleaning every year is a very good idea. You often seem a bit frazzled, and I guess you go to your Raiki person to try to vent out the stress. That is another option. There are many ways you can skin a cat. But it is better to deal with a symptom at the roots rather than at the surface. Deal with it at its cause rather than try to do some patch job after the damage is done. A patch job like lying in a mud bath to release all stress, rather than avoiding the stress buildup in the first place, for example.

Your excessive smoking is constantly feeding your system with more toxins, which could add to your stress, as you yourself mentioned. I cannot imagine that the bureaucratic stupidity of the campus can be contributing so much stress or be the sole cause of everything. Perhaps just a trigger or an extra straw on a camel’s back. By itself it should be easily solved by meditation, playing squash, or other simple exercises which relieve and flush out any built up stress.

Now you asked me to think about WHY you might be concerning yourself with certain issues, which are only adding to your anxiety. I did think about it and had to conclude that I simply do not know enough about you and your deep inner workings to make some sort of a psychological conclusion. Either you would have to be totally open and honest with me, but which might depend on you being totally open and honest with yourself, which is often not the case with people. And hence they have such problems, always trying to bury a problem, which simply does not happen. Your conscious mind consumes some 6% of your mind, and the rest is unconscious and very active. All that you can accomplish is to bury something from your conscious and aware mind, but the issue will remain like a seed buried beneath the soil, and it will continue to grow, fester and haunt you, no matter how many concrete parking lots you may lay over top of it. So by asking me to think about this, my only impression is that you yourself do not even know, and are possibly hiding or burying something. Is there something you did that you feel guilty about? Then you should resolve that, and free yourself of this torment. Jesus says that “forgiveness heals”. What it “heals” is your own soul, or your relationship with those and the world around you. If you do not forgive, than you are harbouring these angry thoughts within you, and they will only torment you, like a black and corrupted seed within the soil of your heart, soul and mind. You need to grab a pitch fork and overturn the soil, break and loosen it up so that healthy seeds can grow, and rake out the dead roots and rotten seeds. Perhaps you might consider going somewhere for hypnosis to dig into your mind and find out what it is that is really bothering you. I can only guess, but I did the next best thing and prayed to God that the root of the problem will be revealed to you, so remain open minded for thoughts which may come to you. Do not immediately shrug them off but carefully consider EVERY thought which comes to you, no matter how trifle it may seem. The greatest wisdom can often be very simple truths right under our noses which we overlook as irrelevant.

Personally, I like to reflect, and look inside, self-psycho analyse, develop a greater understanding of how the human mind thinks, with its interrelationship with our body chemistries etc. I don’t need to hindered by anything, including my own hangups, fears and pride. Which are big things and many people just blow aside as a simple matter of life. But these very things hinder us and can control our lives, for the worst. So it is good to spend time reflecting on everything. I do much more reflecting on Sundays, when I force myself not to work and just walk around and reflect. Good thing to do one a week.

Concerning the diet, perhaps a good bowel flush could help you flush out a lot of bad energy that has built up over the years. Because I’m assuming you will not be able to give up smoking, I thought up a potential diet for you.

The purpose of fasting is to get rid of toxins. If you’re pumping toxins in while your body is supposedly trying to burn them off, you are making the entire procedure useless. I would suggest you read what I sent you to get an overall picture how these cleansing periods work. I started slow myself, and every year it was easier.

So, to think up something which would be the least painful for you, you can try the following. If after doing this you feel much better, than you can consider a more serious fast the next spring, like I’ve been doing. I tried fasting once in fall and my body repulsed it. Spring seems to be a good natural time to do such things. In fall your body needs to store up for the cold winter months. Who knows.

Anyway, I guess smoke as much as you need, but if possible, try to limit it as much as possible. You can go on a ten day program. The more intense it is the more you will flush out, and then you can go back to polluting your body once you are a fresh and clean baby.

Stop eating all meats, and go heavy on leafy romaine salad to help loosen up the debris lodged and clogged in your intestines over a lifetime of thoughtless eating. Lots of brans, fruits, take whatever laxatives you can, experiment. If you’re a coffee drinker, you can try the coffee flush which I briefly glanced over in the file that I sent you. There is a weblink there for it. Experiment and try flushing it out in different ways, but always very carefully listen to your body and respond to it, as everyone is different. I find that munching on sesame seeds makes the shits harder, so if one approach is leading to super duper diarrehea, you can up the intake of sesame seeds (basically Tahini paste). Make sure you munch it to a pulp or paste, otherwise its sorta useless. Examine your shits. I like the Czech toilets cause you can actually smell and closely analyse your shits. Very important actually, even though people think its “gross”. There’s nothing really gross about it. It’s just dead red blood cells which have served their last function by soaking in grease. If you regulate your body like me, your shits wouldn’t even smell. Maybe a little, but if it smells a lot it’s a message that you’re “eating shit”. I gauge my diet in this away, and avoid certain foods when I see the bad results a few days later. Your body is not some bottomless pit you can just keep throwing garbage into – it is a very complex machine that should be carefully monitored for optimal results.

I don’t think you’ll find a good parasite killing kit on the island, but you can always try that. My mom sends me mine from Vancouver. I found one super health food shop in Larnaca that could have it. We can go there to checkem’ out. The guy seems into this stuff. So if you could combine a parasite and bowel cleanse at the same time, more powerful. Drink lots and lots of quality clean water during this process. The water is like a tap pouring over a dirty rag. It just helps flush out so much shit. Take different laxatives and experiment. If it is too powerful, take a day’s break and then resume again. If your shits really stink, then you know it is good cause you’re getting it out of your system, where it sits, ferments, and seems diseases and toxins back into your blood stream through the walls of your intestines. I really do find the entire process fascinating and can almost only chuckle at how people constantly pig out obliviously and wonder why they have all these problems later in life. It’s very simple.

And the water flush is pretty awesome. You should find a link to it from both my page and the one I sent you. Very simple, but make sure you use natural sea salt, and “spice” your clean water so that it tastes like the sea or your tears. I would suggest you do this after about a week of eating salads etc. and taking the laxative. Really loosen up the contents of your bowels and break down the caked on walls, and after about 7 to ten days, drink a litre and a half of this potion within the span of five minutes and hang around, very ready, near the toilet. You can lie on your back, raise your legs and move them around a bit. Opens and loosens things up. As soon as you hear some growling sit on the toilet. Should go right through your system within about ten minutes and you’ll be amazed at the outcome. Totally harmless.

Okay, so if I don’t see you in ten days, next time I see you I expect to see a fresh pink face with improved complexion! Watch it yourself. It really is like a dirty rag held under a tap of flowing water. Good luck!


On way to gym right now, trying to at least cancel out all my bad habits, seems like I can’t replace them quite yet. Think it’s cause I have no real responsibilities like kids so I am really indulgent, however I am kicking ass at work and at the moment am very appreciated plus I am helping poor families get insurance in the big picture so it’s not all bad. At times would rather have a product I could travel with but I do like my bi weekly paycheck.

sounds like things are going well on certain fronts.

For bad habits, as we all like bad habits, perhaps you could think about doing an annual spring cleaning to get some of the crap out of your system, which builds up over the year (and lifetime), and eventually leads to horrid diseases if not removed once in a while. Don’t have to go all out drastic like me (I’m in my annual fast now, 6th day of water only, although last night I allowed myself 2 grapefruits as part of my “climbing out period) as there are different kinds of fasts. Like all fruits and forage, or the special lemon juice, which give you enough to sustain without pain, yet enjoy a certain amount of cleansing. You can combine it with various cleansing techniques to flush out different organs. Like the liver for example, which is the body’s primary filtration. If that is operating at half throttle you are much more likely to catch diseases etc.

Then there is walking, using the thighs, which are the body’s biggest muscles. Wherever you go just try to walk as much as you can, walking through nice parks etc. Perhaps get on or off the bus three stops earlier/later. Or walk up three flights of stairs and then take the elevator the rest of the way. This way you don’t have to do something “official” like set aside certain time and go to the gym, which can be pretty boring. Or find some cool club, friends, of really cool dude to set up a volleyball net etc. Sports is so much more fun than the gym, and pick one you can handle and enjoy. With little tricks like that the process can be pretty well painless, effortless, and eventually enjoyable. Could take you a few years, but at our age I find those tend to whip by pretty quickly. I can send you some material I’ve collected if you like. Such as the recent article explaining about cleansing the bowels and all the “shit” that can get stored for ten years in the pockets and bleed back into your bloodstream, constantly polluting your body. As people get older all this abuse starts to take effect, but you can easily avoid it, and look and feel better about yourself at the same time. Signing off – Doctor Charlie


been thinking that I might try and make it a routine to take vitamins every day. Read that it helps slow down aging, and maybe my wrinkles and stuff. Waddayatink? Wanna stay young and beautiful looking y’know. Do you think the stuff you sent me is expired by now? Occasionally, or rather rarely, I take some, when I’m feeling like perhaps I’ll catch a cold, but I’ve found that this is practically nonexistent. Except perhaps if I’m in Prague, a city of winter climate inversions, where people drink too much alcohol and take antibiotics with the slightest sneeze. It is a breeding ground for mutated viruses. So I really do not need to take vitamins for prevention of colds or sicknesses, but to help slow down aging and for my face. Waddayasuggest? Did some surfing and found some natural strategies. Recently purchases a new stove, with dials on each burner, so it is good for making small things as well, like tea for example. Perhaps I might get ambitious enough and make pots of green tea. It’s so nice to be making cash again and to be able to buy things I need. Did I tell you my big dream this summer is to convert my truck to run on french fry fuel? Perhaps around 1,500 Euro, which should quickly pay for itself and I’ll be able to drive around all ofEurope without worrying about gas money. Exciting time.


good news, good luck to continue for you. What is french frying fuel????

Thought I already mentioned. It is absolutely amazing and doubt you will believe me, but I’ve been told about it, pretty unbelievable, there are many people doing it, I’ve researched it on the internet, and plan to move forward with it. Basically diesel engines were invented by some guy a long time ago who designed it so it can run on peanut oil, and apparently the design has not changed much since then. It does not have sparks but it compresses the oil enough so that it ignites itself. FFF (as I like to abbreviate and call it) uses a separate tank which heat up this “fuel”. You start the car with diesel and end with it, but once the main tank heats up enough, you switch over. So I can drive around the world for free, HA HA HA HA! I will laugh my head off when I accomplish this and practically cannot believe it. Another amazing project. I will be so green and environmental it is not funny. Just pull up to some greasy restaurant and tank up, ha ha. I am sure there will need to be some filtration process, but if it’s basically for free, I look forward to driving all over the place. Hope to get it done this summer inBulgaria.

enough money to hire?  good. 

Guess I’ll just keep translating, wait till I save up some cash first. Right now I’m working on migrating to French, cause I realised I’m so sick of translating fromCzech.The language is so bureaucratic and backwards, and it is choresome to convert it into smooth sounding English. Plus the subject is usually industrial, as the Czech economy. I’m hoping that from French I will get paid almost double like from Czech, in time it will be faster because the languages are more similar, I will enjoy perfecting my French (very useful and a beautiful language), and from what I see available, I hope the subjects will be a lot more pleasant (lately it has all been about shit – from Czech). So a win win, hope to be making a lot more money, and hire someone cheap to help my business grow, so I never have to suffer in poverty again.

Lately been more careful about my face and see it has been working. Researched some tricks on the internet, such as spraying mineral water on it once or twice a day, olive oil, will try milk and honey (as Cleopatra), and then got some natural vitamin E etc. cream. I generally have pretty dry skin. Can’t imagine the salt water being so bad. People on this island generally look pretty young for their old age, but I do take sun in smaller doses. Will try the vitamins now.

Well, talk to ya later and good luck with the house.

as for vitamins. what I gave you is not expired by now, eating just sometimes is not very effective for long time prevention. your lovely face needs creams and moisture to keep looking good. vitamins helpo but I am not sure for face and wrinkles. you love sun and water. it is a killer. keep it covered by good sunscreen as the sun is more harmful then when you were a child. I see the damage on mine now and it is too late. I still look great (of course) better when I am not stressed. now I am covered by dust, house is a mess, lots of workers finishing touch ups, painters, so whatever furniture we have is pulled away form walls, floor covered by plywood to safe the beautiful floors, no doors anywhere since they are being sprayed in the garage, garage taped off so I can not go there for my stuff,, glass railing being installed, terrace stone being installed, lights beit=gn fixed and replaced……… lots of fun. LIving on the construction site is off my list for next time. lucky for everybody that I am such a scout. I am even cooking salmon for all the guys today, lots of czechs and slovaks and polaks here. We are not planning any trips now especially to Prague. but we did not plan the last one either, we just went to save money and it worked. but all depends on sale of this house. If you go, enjoy and see everybody, they all like you. have to go. Vlad was sick yesterday and had to stay in bed whole day, which was very hard on everybody. I fed him antibiotics from czech and today he functions. but I have to watch him, he is crazy. go to se Keta Friday and talk about your blackberry and my account. lets see. have to run, painterswant tomove myalready moved desk.

To my General Health page.