I have been fasting for many years, and I always remember how one friend
argued I was not fasting at all if she ever found me "nibbling". But when you
deny your body of its regular food intake, or even switch to certain foods, like
fruit only, your body gets into a different mode and you benefit from fasting
principles. There are therefore different types of fasting, and we can consider
them all fasting, if we consider the health benefits of them.
This page focuses on the juice fast. Click following for a more detailed explanation of fasting in general.
The contents of this page have been drawn from a third party and I will try to find a direct link to it.
TABLE OF CONTENTS
How to Make the Lemonade Concoction
Special Instructions for the Diabetic
How Much Does One Drink?
Helping the Cleansing Along – flushing out the intestines
How to Break the Lemonade Diet (non meat eaters)
FIRST and SECOND DAY (for meat eaters)
Recipe for Vegetable Soup (Breaking the Fast)
Recap of the steps to be taken in the diet
About Maple Syrup
What About the Use of Honey?
Should I Take "Supplements"?
What About the Use of Vitamins?
How Do I Get My Protein?
Diarrhea and Fasting - notes by a doctor who like to study the poopoo of his fasting patients
Taking Herbs while Fasting - did not answer what I was looking for, but seemed to provide a lot of useful information
Kidney Cleanse - several recipes to cleanse your kidney of stones, but most powerful if performed properly during a fast
Liver Cleanse - details of the function of the liver, and the liver cleanse recipe and procedure
The Lemonade Diet
When to Use It
How Long and Often?
Follow the diet for a minimum of 10 days or more - up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently for serious conditions.
Another possible but lesser replacement could be pure sorghum. (Do not use for Diabetes). It does not produce equal or close to the benefits of maple syrup.
Blend a part of the lemon skin and pulp with the lemonade in a blender for
further cleansing and laxative effect. (Note: commercially procured lemons may
have had their skins dyed with yellow coloring and may have been subjected to
poisonous insect sprays - be sure to peel off the outer skin if you cannot get
uncolored, organically grown lemons.) The properties in the lemon skin also act
as a hemostatic to prevent excess bleeding and to prevent clotting internally
should there be any such prevailing condition. (Don't worry - normal conditions
will continue during the menstrual periods.)
Adding the cayenne pepper is necessary as it breaks up mucus and increases warmth by building the blood for an additional lift. It also adds many of the B and C vitamins.
Mint tea may be used occasionally during this diet as a pleasant change and to assist further in the cleansing. Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the cleansing period.
For special instructions for the diabetic, refer to the instructions below.
How Much Does One Drink?
Take from six to twelve glasses of the lemonade daily during the waking period. As you get hungry just have another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF THE DIET. As this is a complete balance of minerals and vitamins, one does not suffer the pangs of hunger. Do not use vitamin pills.
All solid food is turned into a liquid state before it can be carried by the
blood to the cells of the body.
The lemonade is already a food in liquid form.
For those who are overweight, less maple syrup may be taken. For those underweight, more maple syrup may be taken. For those who are underweight and worried about losing more weight, REMEMBER, the only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.
Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing to reduce. Extra water may be taken as desired.
Helping the Cleansing Along
As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. If your system feels upset, it is because you are not having sufficient elimination. Avoid this possibility by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid food, but it is Nature's way of eliminating the waste it has loosened from the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results '
A LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning - the last thing at night and first thing in the morning. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store.
Another Cleansing Aid: Internal Salt
As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.
There is a much superior method of cleansing the colonic tract with- out the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only reach the colon or a small part of it. Colonics can be expensive while our salt-water method is not.
DIRECTIONS: Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.
Coming off the lemonade diet properly is highly important - please follow the
directions very carefully.
After living in a semi-tropical and tropical climate for many years, I find that people have increasingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:
FIRST and SECOND DAY AFTER DIET:
Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice.
Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable
salad at night.
You are now ready to eat normally.
For those who have characteristically lived the UNNATURAL WAY of meat, milk, refined and devitalized food, it may be best to change over as follows, gradually adopting the raw fruit, nut, and vegetable diet:
Several 8 oz. glasses of fresh orange juice as desired during the day. Drink it slowly.
Drink several 8,oz. glasses of orange juice during the day - with extra water, if needed. Some time during the afternoon prepare a vegetable soup (no canned soup) as follows:
Recipe for Vegetable Soup (Breaking the Fast)
Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots, green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for extra flavor. Okra or okra powder, chili, curry, cayenne (red) pepper, tomatoes, green peppers, and zucchini squash may be included to good advantage. Brown rice may be used, but no meat or meat stock.
Other spices may be added (delicately) for flavor. Use salt delicately as a
limited amount of salt is necessary.
Learn to enjoy the natural flavor of the vegetables. The less cooking the better. Read the special article on salt in the September 1977 issue of National Geographic magazine.
Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten.
Rye wafers may be eaten sparingly with the soup, but no bread or crackers.
Drink orange juice in the morning. At noon have some more soup; enough may be made the night before and put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea, coffee, or milk. Milk is highly mucus forming and tends to develop toxins throughout the body.
(Milk, being a predigested food, has been known to cause various complications in the stomach and colon, such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints where it can cause intense pain and suffering.)
Normal eating may be resumed, but best health will be retained if the morning
meal consists of our type of lemonade or fruit juice; and, of course, if a
strictly fruit, vegetable, seed and berry diet is followed.
If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.
Recap of the steps to be taken in the diet.
The lemon is a loosening and cleansing agent with many important building factors. The ability of the elements in the lemon and the maple syrup working together creates these desired results.
Its 4911/o potassium strengthens and energizes the
heart, stimulates and builds the kidneys and adrenal glands.
Its oxygen builds vitality.
Its carbon acts as a motor stimulant.
Its hydrogen activates the sensory nervous system. Its calcium strengthens and builds the lungs.
Its phosphorus knits the bones, stimulates and builds the brain for clearer thinking.
Its sodium encourages tissue building.
Its magnesium acts as a blood alkalizer.
Its iron builds the red corpuscles to rapidly correct the most common forms of anemia.
Its chlorine cleanses the blood plasmas
Its silicon aids the thyroid for deeper breathing.
The natural iron, copper, calcium, carbon, and hydrogen found in the sweetening supplies more building and cleansing material.
It truly is a perfect combination for cleansing, eliminating, healing, and building. Hence, supplements are not needed during the diet and may actually interfere with its cleansing action.
About Maple Syrup:
The maple syrup is a balanced form of positive and negative sugar and must be used, not some "substitute.
"There are three grades of maple syrup. Grade A is the first run - mild in taste, sweet and with less minerals than the other grades. It is more expensive and less desirable but it may be used. Grade B is the second run with more minerals plus more maple taste. It is more suitable for the diet and is less expensive. Grade C is the third run with even more minerals and still stronger taste of maple and slightly less pleasant for most people, although acceptable in the diet. It is lower in price. As Grade C is less expensive it can be used as an excellent sweetening agent in preparing foods. The strong maple flavor blends very well.
The maple syrup has a large variety of minerals and vitamins. Naturally, the mineral and vitamin content will vary according to the area where the trees grow and the mineral content in the soil. These are the minerals found in average samples of syrup from Vermont: Sodium; Potassium; Calcium; Magnesium; Manganese; Iron; Copper; Phosphorus; Sulphur; Chlorine and Silicon. Vitamin A, Bl, B2, B6, C, Nicotinic acid and Pantothenic acid are also present in the syrup. Information on the need and effect of these properties will be found in the Biochemistry in the back of the book, "Healing for the Age of Enlightenment."
Some uninformed operators of the sugaring of the maple syrup do use formaldehyde pellets, run through polyethylene tubing but there are many more that don't. Search out and demand the kind not using formaldehyde. The Maple River Company in Youngstown, New York does not use it. This is the kind I recommend.
Dozens of letters weekly, from around the world highly praise the many superior benefits of the lemonade diet. Thus, we must conclude that since it does so much for so many it is truly The Master Cleanser. The following is a quote from one of the letters: "I tried the lemonade diet with exceptionally beneficial results. I would like to order at least six at whatever your wholesale price would be - I know I will need many more as I do push the books. I believe they are the best in their field."
What About the Use of Honey?
Honey must not be used at any time internally. It is manufactured from the nectar picked up from the flowers by the bees - good enough in itself, perhaps - then predigested, vomited and stored for their own future use with a preservative added. It is deficient in calcium and has many detrimental effects for the human being.
According to one authority, honey is "a magical and mystical word in Healthfoodland. It is one of the most over promoted, overpriced product being sold to gullible health foodists. The great value attributed to honey is delusive ... honey is only a little less empty and more dangerous than sugar."
Just as with alcohol, honey, being predigested, enters the blood directly, raising the sugar content very rapidly above normal. To correct this, the pancreas must produce insulin immediately or possible death can occur. More insulin than necessary is likely to be produced, and the blood sugar level then drops below normal. This can produce blackout spells and even death if it goes too low. When blood sugar is below normal, a person will feel depressed. The regular use of honey can create constant imbalances, which in turn will adversely affect the normal function of the liver, pancreas and spleen. Hypoglycemia and hyperglycemia are the results of the use of unbalanced sugars. The balanced sugar in maple syrup and sugar cane juice causes no dangerous side effects. All natural fruits and vegetables have balanced sugars in them. Artificial, synthetic, and refined sugars have no place in a natural diet.
Should I Take "Supplements"?
Some people want to take vitamin pills or food supplements while on the diet. This frequently fails to produce the desired result. There are many reasons. As the lymphatic glands become clogged, they are no longer able to assimilate and digest even the best of foods. As we cleanse our bodies and free our cells and glands of toxins that clog and paralyze our assimilation, we free our various organs and processes to do their proper jobs. Note Page 20. All the necessary vitamins and minerals are in the lemonade, and therefore we do not need an additional supply in most cases.
Vitamin pills and supplements do not grow on trees as such but rather come to us in fruits, berries, vegetables and plants. Man will never take a group of natural or synthetic foods; process and combine them in a variety of products, and come up with anything equal or better than the original. They have lost much of their basic life and energy by combining them according to a man made concept. Many dangerous side effects can occur because of improper and unequal balances present. Stay with the natural laws of balance. First one must decided if God is right or if man is right. If God is right then man and his ideas of processing -tearing apart and rearranging - are likely to be wrong.
Later, as we consume a more complete variety of foods, we find our sources of vitamins and minerals complete and in forms that are easily assimilated - it should not be necessary to return to these supplements even if one is accustomed to taking them. The sources of good food are steadily being enlarged as people become more educated concerning them. Search these sources and rely on them for your total nutritional needs.
What About the Use of Vitamins?
Vitamins and minerals have always been a necessary part of natural living. Not satisfied with God's plan, man has attempted to improve the situation by separating them from fresh live foods, then processing and combining them to conform to his concept of what they should be. Not satisfied with the finished product, attempts were made to produce them synthetically. It was big business - and we became a world of "pill pushers," whether they were needed or not. More often they were not needed. No one really knew if the pills were needed, or how many - people just took them because they might have a deficiency!
Just how these vitamins and minerals should be balanced and formulated led to many differences of opinion. A large variety of experts, in processing and manufacturing of pills, disagree as to how the many billions of pills should be made. They all have different formulas and claim theirs are the best even though much is lost in the processing. However, even without any clear consensus as to their worth and use,
they were manufactured and processed; therefore they must be sold with no thought as to possible side effects from overdosing or imbalances. Millions of dollars are made by the producers and the sellers with little regard for the true needs of the consumer.
In reality, the whole process could have been completely avoided. Our Creator has already done a better job of making sure we receive all the needed vitamins and minerals in a perfectly balanced form. Only the finest of natural foods in their original package are good enough for bringing complete energy and life to build and retain a healthy body. Any time man attempts to improve on God's formulas and plans, the result is bound to be a failure.
The simple rules to complete nutrition include all the vitamins and minerals needed by all mankind and all animals. Our Creator has given the right food for the right animal for complete nutrition. This is also true for man. When these foods are properly prepared and eaten, there is nothing more that man can do to prepare a better food.
As we eat the correct foods without excesses, the body will produce ALL the needed vitamins. Foods grown properly, in complete, mineral- rich soil, will have all the minerals in them. Thus, we have no need for vitamin-enriched foods, created synthetically by man, nor for extra minerals.
All refined and devitalized foods must be completely eliminated from our diet. If refined and devitalized foods are eaten, then and only then does man have any need for additional supplements. Just how much and what combination, even with long and complicated tests, will probably never be determined, so this form of unnatural nutrition will always be lacking. Such a plan is a very poor substitute for the right way.
How Do I Get My Protein?
Often the question is asked about the need for amino acids, and animal protein foods. The need is highly exaggerated as only 16% of our body is protein. The answer to the question is very simple. We first need to understand that pure protein is primarily nitrogen, with oxygen, hydrogen and some carbon. We all know we get a large share of our oxygen and hydrogen needs from the air along with some carbon. There is four times the amount of nitrogen in the same air as there is oxygen, hydrogen and carbon combined. Since we are able to utilize and assimilate a large amount of our needs of these elements into our bodies we are able to assimilate and build the nitrogen also into our bodies as protein. This is done by natural bacteria action which is capable of converting it to our use.
From the combination of the best of foods and clean air we are able to create our own amino acids, just as well as the animals do. We never try to feed amino acids to the animals. Thus we are able to eliminate the need for toxic dead animal flesh and have no further need to worry about our constant source of protein. Eat only the best variety of fruits, berries, nuts, vegetables, seeds and sprouted seeds for a further complete source of protein.
People who smoke cannot pick up the nitrogen from the air so easily, but will still get enough from proper food without the use of animal flesh. For your well being, however, elimination of smoking is a must.
Many people believe that eating meat gives them strength. If this is so, then why are the strongest animals in the world vegetarians? Did you ever stop to think that the animals you do eat are vegetarian? Where did they get their strength? All the meat-eating animals find it necessary to sleep 16 to 18 hours daily because of excess toxins. The meat eating animals live a very short life. God has supplied such a bountiful supply of fresh, wholesome food that there is never a need to kill an animal for its more toxic flesh in our modern civilization.
Burroughs, S. (1976). The Master Cleanser (14th ed.) Moana Lane Reno, NV: Burroughs Books.
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Special Instructions for the Diabetic:
DIABETES is the result of a deficiency diet consisting in part of white sugar and white flour. The lemonade with molasses is an ideal way to correct this deficiency. FOLLOW THE DIRECTIONS CAREFULLY FOR BEST RESULTS. The molasses supplies the necessary elements for the pancreas to produce insulin. As the necessary elements are supplied to the pancreas, the amount of insulin taken may also be gradually reduced -- as an example.
ON THE FIRST DAY use a scant tablespoon of molasses to each glass of lemonade and reduce insulin by about 10 units. Daily from then on reduce the insulin as you increase the molasses to 2 full tablespoons per glass.
When this proportion has been reached, the insulin can normally be eliminated; then replace the molasses with 2 tablespoons of maple syrup in each glass. Make regular checks of the sugar level in the urine and blood to satisfy yourself and eliminate any possible fear. Vita Flex and color therapy may be used to advantage to stimulate the liver, pancreas, and spleen and thus insure proper use of the minerals supplied. Many people have found they no longer have need for insulin. They must be sure to follow every detail of the recommended diet as explained in the following pages.